Hi everyone! 👋
Can you believe we’re almost at the end of March already? Where have the first three months of the year gone?! 😳 👰 🤵
With the end of March approaching, we say goodbye to those light mornings and evenings 🌅 and hello to darker mornings and nights 🌑 — but don’t worry, bootcamps will continue as usual! We’ll just add a little light to the sessions to keep things bright. 💡
🌸 Menopause Session Recap
A big THANK YOU to everyone who attended our recent perimenopause/menopause session, and of course Susan 🙌 I hope you found it insightful and picked up some valuable tips.
For me, it was a great reminder of what I already knew about fitness and nutrition — but the fact that there are over 60 symptoms for perimenopause… that blew my mind! 😮 If you have any questions or want to chat more about it, feel free to reach out.
If you’d like to dive deeper or explore more, check out Susan at Aligned Health Coaching — she is amazing.
🎯 March & April Bootcamp Competition
IT’S COMPETITION TIME! 🔥
We’ve got a fun challenge running through March and April, and there’s an awesome reward up for grabs!
👉 Attend at least 12 bootcamp sessions between 1st March – 30th April👉 Share the posts (through IG & FB)
💪 If you hit the 12-session goal, you’ll score a FREE personal training session with Fiona! Before your complimentary PT session, you’ll need to complete a Nutrition Intake Form and Health Questionnaire.
➡️ For more details, contact Fiona at 0411 624 546.
🎳 Mid-Year Function
I'm planning a 10 Pin Bowling night for our mid-year catch-up — and kids are welcome, of course! 🎯 This will likely be in late May or August since Matt and I are heading off on a BIG adventure up to the NT for our biggest road trip yet! 🚐🌅
If you have any other suggestions for a fun group event, I’d love to hear them!
🐰 Easter Break + My Week Off
There will be limited sessions over the Easter break, but I’ll share a full timetable closer to the date so you can plan ahead.
Also, I’ll be away from 7th April – 14th April for a course, so there will be no PT sessions that week.
Let’s finish March strong — keep showing up for yourself and smashing those goals! 🔥
See you at the next session!
Fiona 💪
📲 Stay Connected!
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