The less food you consume the more weight you will loose. It's that simple.
If you don't want to weigh food and track what you consume.
Here are some simple steps to follow:
Eat a serving or protein each meal
Eat a serving of 'healthy fats' with each meal
Eat 6-7 servings of vegetables a day
Drink around 3L of water a day
Prepare meals
I am offering you TWO free guides to follow to ensure your meals are balanced and filling!
If you want these, click below.
Comments