Good Morning!
I hope you're having an awesome week! We've got exciting challenges, important updates, and some great eventscoming up—so let's dive in!
🔥 Fuel for 30 Challenge – Starts 1st March!
Ready to supercharge your results and lock in healthy habits? The Fuel for 30 Challenge is here to keep you accountable, fuel your body for success, and help you feel amazing! 🚀💪
Who’s in?! Sign up today and let’s do this together!🔗 Sign Up Here
👟 Step Up Challenge – Final Two Weeks!
It’s the final two weeks of the Step Up Challenge, and I’m blown away by the huge step counts coming through! 🔥👟 More importantly, I love hearing how this challenge is helping you make time for movement and mental health.
Let’s finish strong—keep stepping and keep smiling!
⛱ Trainer Holidays & Class Changes
🚨 No Group Sessions on:❌ Sun Feb 23rd, 27th, March 1st, 2nd, 3rd & 4th (Updated in PT Mate)
🏖 Trainer Holidays:
Fe will be away: 24th Feb – 3rd March
Mez will be away: 26th Feb – 5th March
📅 Group Sessions Resume from 10th March:New class schedule:✅ Monday, Tuesday & Wednesday – 6:30pm✅ Saturday – 8:00am✅ Sunday – 9:00am
📍 Locations:
Monday & Saturday – Horsley Cres
Tuesday, Wednesday & Sunday – Collingrove Park
🥊 Wednesday Bootcamp + Boxing!For those who love boxing, Wednesday's class will include a Bootcamp & Boxing session—or you can just join in for the cardio part.
🌸 Perimenopause & Menopause Workshop – 13th March
This is a must-attend session with Susan Griffin, covering everything you need to know about perimenopause & menopause.
📍 Laurimar Community Centre📅 Wednesday, 13th March
If you or someone close to you wants to understand hormonal changes, manage symptoms, and feel their best, this session is for you! Let me know if you’re keen.
🎉 Mid-Year Catch-Up – June!
I’m planning a mid-year catch-up in early June, and I want your input! Should we do something active? A social night out? Something totally different?
Hit reply and let me know what sounds fun to you!
That’s all for now—let’s keep pushing, stepping, and feeling amazing! 💥
See you soon,Fe XO
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