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8 Week Challenge - BEGINS!
Today marks day 3 of the 8 Week Challenge .. A little back ground to WHY I launched the Challenge when I did... Routine / Structure /...
Fiona Tanner
Feb 3, 20234 min read
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2023 - What are you excited for?
Check out our podcast here Or even our Youtube Video
Fiona Tanner
Jan 12, 20231 min read
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SIGN UP NOW - 8 WEEK SUMMER CHALLENGE
8 WEEK SUMMER CHALLENGE Do you have the following? Vision / Get clear on what you want Discipline / Commitment Ability to step out of...
Fiona Tanner
Jan 12, 20231 min read
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Dieting: Part 2
Have a CLEAR GOAL (PURPOSE). How will you know you have achieved what you wanted if you don't have a goal? How will you get to your goal?...
Fiona Tanner
Dec 23, 20221 min read
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I always thought it, now I know it's true!
Do you believe something to be true but don't want to face the facts? You'd rather just sweep it under the rug? Well this week I found...
Fiona Tanner
Dec 21, 20221 min read
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Dieting: Part 1 - KISS
K - Keep I - It S - Simple S - Silly Let's ignore the long list of "DIETS" that we think we should be doing to loos weight: to name a...
Fiona Tanner
Dec 13, 20222 min read
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CHRISTMAS PARTY 2022
Our 3rd Christmas Party! What a great 3 years.... What a morning! Bacon & eggs cooked by Matt & Neil, getting to see everyone mingle and...
Fiona Tanner
Dec 11, 20221 min read
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ARE YOU READY TO BE CHALLENGED?
Starting Monday 19th December we have added 4 - YES 4 extra sessions the week before CHRISTMAS. Monday 6.30pm Wednesday 6.30pm Friday...
Fiona Tanner
Dec 11, 20221 min read
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How to improve your chin up.
Keep practicing.... You only get better at a move if you keep doing it! We aren't born great at things, we can have genetics on our side...
Fiona Tanner
Dec 6, 20222 min read
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IS THIS HOW THE SHOW ENDS?
On the weekend I was lucky enough to see one of the most knowledgeable, entertaining and truth bombing PT's (I think) in the Industry...
Fiona Tanner
Nov 21, 20222 min read
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JUNIOR BOOTCAMP 2023
Term 1: 31st January - 5th April Term 2: 26th April (Anzac Day Tuesday 25th) - 21st June Term 3: 10th July - 13th September Term 4: 3rd...
Fiona Tanner
Nov 9, 20222 min read
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CHRISTMAS TONE IT UP STYLE!
Two months until Christmas! A small change in the time for those that have other commitments... Invite here. There's a catch... wear...
Fiona Tanner
Oct 25, 20221 min read
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Upgrade and Save....
As a PT and your Coach I want to provide as much as I can for you so you can reach the result you want. For me, this comes in the form of...
Fiona Tanner
Oct 20, 20222 min read
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October is here
And that's School Holidays finished! As we prepare in the last few days for Term 4, dont forget to register your Junior for "JUNIOR...
Fiona Tanner
Oct 2, 20221 min read
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Are you wasting your most precious resource?
What is one thing you can have, but never get back? How you spend yours is down to you. We all have the same amount in a day :) No one...
Fiona Tanner
Aug 14, 20222 min read
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Don't read this!.... and don't eat cake!
When we tell our kids "don't do this/that" the first thing they do is the exact opposite of what we say. So try this "Don't eat cake ever...
Fiona Tanner
Aug 5, 20222 min read
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Why do you find Fitness a chore?
Probably because you are doing something you don't like. Your mindset or your framing around exercise needs a little adjustment. One of...
Fiona Tanner
Jul 31, 20222 min read
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Can you move quickly & Easily?
Well our Term 3 Junior's will in about 10 weeks! Junior Bootcamp Term 3 kicked off this week… It’s great to see some new faces and old...
Fiona Tanner
Jul 14, 20222 min read
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Essential Tips to Happiness
They say true happiness comes from within. It's not a person or thing can make you happy, but they can ADD to your happiness The last...
Fiona Tanner
Jul 4, 20221 min read
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Train with your friend!
Train with your friend and get fit together... oh and have a few laughs! One thing I wanted to build when I started Tone It Up was a...
Fiona Tanner
Jun 15, 20222 min read
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