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A CHANGE IS AS GOOD AS A HOLIDAY!
2024 brings some behind the scene changes and a few upfront changes! I am excited to share that from 2024 I will have a new all in one...
Fiona Tanner
Nov 18, 20231 min read
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Are you being MINDFUL or MINDLESS?
Are you being MINDFUL or MINDLESS when you eat? It makes a difference to weight loss too… How you ask? But hang on what is MINDFUL...
Fiona Tanner
Oct 25, 20232 min read
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Everybody let’s get happy…
My last blog post was about the foods that can make us feel good - we had Fats (the good fats not fried foods), Amino Acids (Tryptophan),...
Fiona Tanner
Oct 18, 20233 min read
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Want to feel good when you eat?
Fat! Yep you heard it right, we dont need to avoid this food group (and ANY food group! ) It has been proven in studies that fats help...
Fiona Tanner
Oct 11, 20233 min read
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If it was easy everyone would do it
Hello!I was having a conversation today with a client about the whole weight loss merry-go-round/ journey/ what ever you want to call it....
Fiona Tanner
Sep 11, 20233 min read
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Sodium.. How Much should I have and why?
What is salt? Salt is an essential macro-minerals and is an important electrolyte required in the human diet for various biochemical...
Fiona Tanner
Sep 9, 20232 min read
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JUNIOR BOOTCAMP TERM 4 ...Starts 3rd October
Hello! Welcome to Spring! My favourite time of the year, I can always smell Spring - the cherry blossoms make me think of being a kid and...
Fiona Tanner
Sep 3, 20232 min read
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Is eating out your down fall?
I will use the term 'dieting' loosely in this blog. I in fact mean making healthier choices for your healthy lifestyle. the word 'diet'...
Fiona Tanner
Aug 28, 20232 min read
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Do as NIKE says.. and just do it.
I am not sure if my Dad would read this, but if you do Dad I want you to know I am grateful for the advice & I know you will hate that I...
Fiona Tanner
Aug 5, 20232 min read
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DIAMOND CREEK WOMENS FOOTBALL CLUB
Last night I had the pleasure of talking all things Pre- During - Post Training Nutrition. It's about following some basic principles...
Fiona Tanner
Jul 19, 20231 min read
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JUNIOR BOOTCAMP!
JUNIOR BOOTCAMP2023 Have you wondered about JUNIOR BOOTCAMP? Well for those that have been following me, sorry to repeat myself but I...
Fiona Tanner
Jul 17, 20232 min read
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Just doing what I love!
Last night I had the pleasure of talking to Diamond Creek Women's Football Club about Nutrition, Sleep and Hydration so the players...
Fiona Tanner
Jun 7, 20231 min read
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YOU TRAIN TOO MUCH!
One thing I have never liked hearing... "You train too much" I was thinking this as I sweated my little butt off on the stepper today. I...
Fiona Tanner
May 2, 20232 min read
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It’s been a while since you saw me in your inbox!
To be honest I have been slightly distracted and with a new addition to our family which has meant shuffling around priorities and...
Fiona Tanner
Mar 24, 20232 min read
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Can you join me?
My goal this year was to offer more classes (days and times) to suit as I had extra help (Our new Trainer Mez).. but it seems the times...
Fiona Tanner
Mar 5, 20232 min read
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It's all in a schedule.
“By failing to plan, you are preparing to fail” When you think of your day, say at work. There is usually plan, or a to do list, a...
Fiona Tanner
Feb 19, 20235 min read
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Are you doing these things to loose weight?
You can have the perfect nutritional plan and training plan, but have you thought about these to help loose weight & achieve your goals?...
Fiona Tanner
Feb 15, 20232 min read
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Fiona Tanner
Feb 13, 20230 min read
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Fiona Tanner
Feb 13, 20230 min read
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ARE YOU PUTTING YOUR BACK INTO IT?
What’s your favourite muscle group to train? Well my all time favourite is GLUTES, but my second favourite is back. So I thought I’d...
Fiona Tanner
Feb 13, 20231 min read
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